Are Fresh Fruits and Vegetables Always Best?
The Benefits of Fruit and Vegetables For Growing Bodies Many people are aware that fruits and vegetables are beneficial for our health....
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Brian (DO) & Heather (RD)
- Feb 8, 2021
- 6 min
How to Help My Underweight Child Grow
This post is sponsored by Healthy Height. We received product from Healthy Height to review and we loved it. The links to Healthy Height...
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Brian (DO) & Heather (RD)
- Jan 20, 2021
- 5 min
How Much Protein Kids Actually Need
If you have a little one that you feel doesn’t eat much food, you may have wondered if they are getting enough protein in their diet. We...
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Brian (DO) & Heather (RD)
- Jan 10, 2021
- 4 min
How to Make New Year’s Resolutions That Last
Welcome to 2021. Has it been what you expected? Most of us would say, unfortunately, no. Darn. Well, how about your New Year’s...
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Brian (DO) & Heather (RD)
- Dec 17, 2020
- 7 min
Should You Get The New COVID-19 Vaccine?
It is hard to believe that 2020 is almost finally over. What a year it has been. The COVID-19 pandemic has affected all of us in a...
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Brian (DO) & Heather (RD)
- Dec 13, 2020
- 3 min
Family Style Meals Can Help Picky Eaters
Have a picky eater in your family? Having mealtimes with a toddler can be such a struggle some days. We often get asked where to start...
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Brian (DO) & Heather (RD)
- Nov 29, 2020
- 4 min
Help Your Child Eat WithOUT A Screen
Does your mealtime ever include a screen? For some kids an occasional screen becomes a necessary tool to get them to eat. Toddlers (and...
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Brian (DO) & Heather (RD)
- Sep 22, 2020
- 1 min
Banana Oat Muffins
We love these muffins. They are moist and delicious and the perfect snack (as a substitute for processed bars), or an addition to any...
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Brian (DO) & Heather (RD)
- Sep 22, 2020
- 1 min
Alleviating Constipation
From our previous constipation post, we discussed what can cause constipation and how to tell if your child is suffering with it. There...
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Brian (DO) & Heather (RD)
- Sep 22, 2020
- 2 min
Why is your child constipated?
Bowel patterns in children can vary, as they do in adults. Your child may have different bowel habits than other children, so learning...
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Brian (DO) & Heather (RD)
- Sep 22, 2020
- 2 min
Protein for your child
Protein is so trendy these days. People always drinking their protein shakes and eating them protein bars. These foods have a place, but...
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Brian (DO) & Heather (RD)
- Sep 17, 2020
- 1 min
Healthy Greens Shake
Shakes and smoothies are some of the easiest ways to get greens into our kiddos bodies. One of our kids is on the bottom of the growth...
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Brian (DO) & Heather (RD)
- Sep 17, 2020
- 4 min
The Best Type of Milk for Children
Have you been to a grocery store lately and been caught off guard by the number of different types of milk that are possible to buy?...
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Brian (DO) & Heather (RD)
- Sep 17, 2020
- 1 min
Zucchini Quinoa Bites
These yummy bites are full of homemade goodness and nutrition! We love them for their sweetness without any added sugar, they're easy to...
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Brian (DO) & Heather (RD)
- Sep 17, 2020
- 2 min
Complex Carbs for Toddlers
What is a Carbohydrate? At the molecular level, carbohydrates are long chains of sugar molecules that are naturally found in grains,...
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Brian (DO) & Heather (RD)
- Sep 17, 2020
- 4 min
Should Infants and Toddlers Eat Sugar?
When you hear the word SUGAR, what pops into your head? Do you start singing... "Ahh sugar, dun dun da dun dun, ahh honey honey, you are...
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Brian (DO) & Heather (RD)
- Aug 26, 2020
- 2 min
A New Kind of Resolution
I have spent countless Januaries trying to stick to a New Year’s resolution that has never satisfied. Resolutions to lose weight. Eat...
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Brian (DO) & Heather (RD)
- Aug 26, 2020
- 3 min
Sleep Tips for Kids
“Sleep hygiene” is the term used to describe good sleep habits. For children, developing these healthy habits at a young age is very...
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Brian (DO) & Heather (RD)
- Aug 26, 2020
- 2 min
Fitness for the Whole Family
Before we had kids, Brian (the doctor) and I would go on long hikes or runs and talk about our future kids and family. One important...
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Brian (DO) & Heather (RD)
- Aug 26, 2020
- 2 min
10 High Fiber Foods to Include in Your Child's Diet
Fruits, vegetables, whole grains, nuts, seeds are the main sources for dietary fiber. Fiber is beneficial for our bodies because it slows...
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