Brian (DO) & Heather (RD)Mar 27, 20215 minAre Fresh Fruits and Vegetables Always Best?The Benefits of Fruit and Vegetables For Growing Bodies Many people are aware that fruits and vegetables are beneficial for our health....
Brian (DO) & Heather (RD)Feb 9, 20216 minHow to Help My Underweight Child GrowThis post is sponsored by Healthy Height. We received product from Healthy Height to review and we loved it. The links to Healthy Height...
Brian (DO) & Heather (RD)Jan 20, 20215 minHow Much Protein Kids Actually NeedIf you have a little one that you feel doesn’t eat much food, you may have wondered if they are getting enough protein in their diet. We...
Brian (DO) & Heather (RD)Dec 13, 20203 minFamily Style Meals Can Help Picky EatersHave a picky eater in your family? Having mealtimes with a toddler can be such a struggle some days. We often get asked where to start...
Brian (DO) & Heather (RD)Sep 22, 20201 minAlleviating ConstipationFrom our previous constipation post, we discussed what can cause constipation and how to tell if your child is suffering with it. There...
Brian (DO) & Heather (RD)Sep 22, 20202 minWhy is your child constipated?Bowel patterns in children can vary, as they do in adults. Your child may have different bowel habits than other children, so learning...
Brian (DO) & Heather (RD)Sep 22, 20202 minProtein for your childProtein is so trendy these days. People always drinking their protein shakes and eating them protein bars. These foods have a place, but...
Brian (DO) & Heather (RD)Sep 18, 20202 minComplex Carbs for ToddlersWhat is a Carbohydrate? At the molecular level, carbohydrates are long chains of sugar molecules that are naturally found in grains,...
Brian (DO) & Heather (RD)Sep 18, 20204 minShould Infants and Toddlers Eat Sugar?When you hear the word SUGAR, what pops into your head? Do you start singing... "Ahh sugar, dun dun da dun dun, ahh honey honey, you are...
Brian (DO) & Heather (RD)Aug 26, 20202 min10 High Fiber Foods to Include in Your Child's DietFruits, vegetables, whole grains, nuts, seeds are the main sources for dietary fiber. Fiber is beneficial for our bodies because it slows...