Toddlers | Doctor & Dietitian

How to Help My Underweight Child Grow

This post is sponsored by Healthy Height. We received product from Healthy Height to review and we loved it. The links to Healthy Height...

How Much Protein Kids Actually Need

If you have a little one that you feel doesn’t eat much food, you may have wondered if they are getting enough protein in their diet. We...

Banana Oat Muffins

We love these muffins. They are moist and delicious and the perfect snack (as a substitute for processed bars), or an addition to any...

Alleviating Constipation

From our previous constipation post, we discussed what can cause constipation and how to tell if your child is suffering with it. There...

Why is your child constipated?

Bowel patterns in children can vary, as they do in adults. Your child may have different bowel habits than other children, so learning...

Protein for your child

Protein is so trendy these days. People always drinking their protein shakes and eating them protein bars. These foods have a place, but...

Complex Carbs for Toddlers

What is a Carbohydrate? At the molecular level, carbohydrates are long chains of sugar molecules that are naturally found in grains,...

Should Infants and Toddlers Eat Sugar?

When you hear the word SUGAR, what pops into your head? Do you start singing... "Ahh sugar, dun dun da dun dun, ahh honey honey, you are...

10 High Fiber Foods to Include in Your Child's Diet

Fruits, vegetables, whole grains, nuts, seeds are the main sources for dietary fiber. Fiber is beneficial for our bodies because it slows...