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June 10, 2019

Fruits, vegetables, whole grains, nuts, seeds are the main sources for dietary fiber. Fiber is beneficial for our bodies because it slows the rate at which food is digested, decreasing the spike in blood sugar after eating. This provides a slower increase and decrease...

June 3, 2019

Protein is so trendy these days. People always drinking their protein shakes and eating them protein bars. These foods have a place, but should they be given to kids?

In short, no. Let’s look at how much protein kids actually need in their diet.

Protein needs for childre...

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