September 9, 2019

What is a Carbohydrate?

At the molecular level, carbohydrates are long chains of sugar molecules that are naturally found in grains, breads, fruit, vegetables and milk. They are made up of carbon, hydrogen, and oxygen. Our body breaks down carbohydrates into glucose at...

June 10, 2019

Fruits, vegetables, whole grains, nuts, seeds are the main sources for dietary fiber. Fiber is beneficial for our bodies because it slows the rate at which food is digested, decreasing the spike in blood sugar after eating. This provides a slower increase and decrease...

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