What to feed | Doctor & Dietitian

How Much Protein Kids Actually Need

If you have a little one that you feel doesn’t eat much food, you may have wondered if they are getting enough protein in their diet. We...

Banana Oat Muffins

We love these muffins. They are moist and delicious and the perfect snack (as a substitute for processed bars), or an addition to any...

Protein for your child

Protein is so trendy these days. People always drinking their protein shakes and eating them protein bars. These foods have a place, but...

Complex Carbs for Toddlers

What is a Carbohydrate? At the molecular level, carbohydrates are long chains of sugar molecules that are naturally found in grains,...

Should Infants and Toddlers Eat Sugar?

When you hear the word SUGAR, what pops into your head? Do you start singing... "Ahh sugar, dun dun da dun dun, ahh honey honey, you are...

10 High Fiber Foods to Include in Your Child's Diet

Fruits, vegetables, whole grains, nuts, seeds are the main sources for dietary fiber. Fiber is beneficial for our bodies because it slows...