Brian (DO) & Heather (RD)Jan 20, 20215 minHow Much Protein Kids Actually NeedIf you have a little one that you feel doesn’t eat much food, you may have wondered if they are getting enough protein in their diet. We...
Brian (DO) & Heather (RD)Sep 22, 20201 minBanana Oat MuffinsWe love these muffins. They are moist and delicious and the perfect snack (as a substitute for processed bars), or an addition to any...
Brian (DO) & Heather (RD)Sep 22, 20202 minProtein for your childProtein is so trendy these days. People always drinking their protein shakes and eating them protein bars. These foods have a place, but...
Brian (DO) & Heather (RD)Sep 17, 20202 minComplex Carbs for ToddlersWhat is a Carbohydrate? At the molecular level, carbohydrates are long chains of sugar molecules that are naturally found in grains,...